The G4 home gym offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises. The home exercise variety offered by the G4 keeps you motivated.
KEY FEATURES
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DUAL PIVOT PEC/REVERSE FLY ARMS AND MID PULLEYAllows for a range of abdominal, arm, shoulder back and chest exercises
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ERGONOMIC DETAILErgonomically-designed to mimic your body's natural path of motion
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ADJUSTABLE BACKEnsures correct positioning for a variety of exercises
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OPTIONAL LEG PRESSEnhances the range of exercise possibilities by adding a leg press and calf raises
CHEST
Chest Press
Close-Grip Chest Press
Extended-Arm Pec Fly
SHOULDER / BACK
Lat Pulldown
Narrow Grip Pulldown
Internal / External Rotation
Front Raise
Shoulder Press
Low Row
Lateral Raise
Rear Deltoid
One-Arm Cable Row
BICEPS & TRICEPS
Standing Biceps Curl
Reverse Biceps Curl
One-Arm Biceps Curl
Triceps Extension
Overhead Triceps Extension
Standing Triceps Extension
Triceps Kickback
ABDOMINAL
Chest Press
Close-Grip Chest Press
Extended-Arm Pec Fly
LOWER BODY
Seated Leg Extension
Standing Leg Curl
Hip Abduction / Adduction
Hip Extension
Optional Leg Press
Optional Calf Raise